Experts have always said that prevention is the best medicine. By following five simple steps, this could help reduce the chances of being another victim of .

1. The sun’s rays are intense between 10am to 4pm. By doing fewer activities during these hours, this could help prevent over exposure from the sun’s UV rays. One should realize that being in a cold climate does not protect the individual since the snow reflects sunlight that could still do damage to the skin.

2. It is advisable to wear long sleeves and long pants to keep the skin covered whenever going outdoors. A hat or cap is also good to protect the neck and cheeks from over exposure. The best color that gives protection are dark colored clothes.

3. Sunglasses can protect the person from too much exposure from the sun. Before buying a pair, one should check if this blocks UV rays since overexposure can cause cataracts that may result to blindness.

4. A lot of companies have manufactured sunscreen protection for the public. The best ones to buy should have a Sun Protection Factor of 15 or higher since this can help prevent sunburns.

The directions must be read carefully before applying it on the body. Sunscreen can only do so much even when the person is in the water. This is because like snow, water can penetrate into the water and do some damage to the skin.

5. Some people believe that tanning beds are safer than being outdoors. Research has shown that this is not true and can increase the chances of skin cancer in the long term. The best advice then is to avoid such places since this could do more harm than good.

Skin cancer can strike anyone regardless of age or gender. By taking the proper precautions, the individual will not be another countless victim of this dreaded disease.

Learn more about skin cancer here.